HBT - Healthy Eating Plate | |
The Healthy Eating Plate is a great way to ensure that you're getting all the essential nutrients your body needs. According to nutrition experts, The Healthy Eating Plate emphasizes the significance of a well-balanced and diverse diet that includes #fruits, #vegetables, #wholegrains, and #protein. Additionally, it highlights the importance of consuming healthy oils in moderation and sufficient hydration daily. Grains (Make half of your grains Whole Grains): Grains can be divided into two groups: whole grains and refined grains. Whole grains contain the entire grain whereas the bran and germ of refined grains have been removed. Whole grains used to provide a better health benefit and contain better amount of nutrients than refined grains. Protein (Choose the variety choice of proteins): There are variety of protein choices such as lean meat, poultry, beans, lentils, legumes, seafood, nuts and seeds. Choose lean meat than fatty proteins which might bring along high amount of saturated fat. Plant protein is also a good alternative. Vegetables (Eat variety of vegetables): Fresh vegetables are the best choice for your vegetables but in some cases when canned or frozen options are required, look for ‘no salt added’ or ‘reduced sodium’ on the label. Feel free to add more green leafy vegetables into your meal plan, such as wrap, sandwiches or homemade burger. Fruits (Focus on whole fruits): Choose to eat whole fruits regardless if is fresh, frozen, canned or dried. Make sure there is no extra sugar added into it. Try to have fruits as healthy snacks. If you are planning to get yourself a bottle of juice, go for 100% fruit juice. Dairy: Dairy is a good source of calcium which is crucial for the maintenance for your bone and joint health. Choose low fat milk or skimmed milk if you are concern with your weight. By adopting this approach, you can be confident that you're making smart food choices and fueling your body with the nutrients it needs to function at its best Reference By: https://www.hbt.co.com/blog/what-s-on-myplate-jessnie-yee #HBT #HealthSupplementManufacturers #PowderSupplementOEM #OEMHealthSupplement | |
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