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Baby Talk on caffine and sugar/The Importance of Essential Fatty Acids For Pregnant and Nursing Wome
As a general guideline for foods and drinks during pregnancy,
By Aaron R. http://www.fishoilsales.com
Let’s see what Dr B Sears think’s
if it isn’t good for mother, it isn’t good for the baby. Most sodas have a nutritional double fault — too much sugar and too much caffeine — not to mention artificial colors and flavors. The sugar/caffeine combination sends bodies and minds on an uncomfortable, and unhealthy, biochemical roller coaster ride. Here’s the scoop on soda:
Soda has too much sugar. A 12-ounce can of soda contains about ten teaspoons of sugar. When you gulp a can of soda, the sugar gets into your bloodstream too fast. This sends your blood-sugar levels really high, and triggers an insulin burst. Eventually, you crash, as you go from high to low blood sugar — a yucky feeling dubbed “sugar blues.” Then, the low blood-sugar level causes you to crave more sugar, and it’s back to the soda again. http://www.fishoilsales.comThe repeated ups and downs don’t just make you feel bad — it has a definite impact on your baby. A steady insulin level is important for your baby’s optimal growth. When you do drink sodas, drink them with meals containing protein, fat, and fiber, which slow the absorption of the sugars into your bloodstream.Don’t be misled by that common sugar substitute, high fructose corn syrup. This sweetener is just as bad for your body. In fact, recent research suggests that beverages with high fructose corn syrup are prime contributors to the epidemic of childhood and adult obesity. And don’t think that you are making a smarter decision by drinking diet sodas. Artificial sweeteners have never convincingly been proven safe during pregnancy. Plus, diet sodas still contain caffeine.
http://www.fishoilsales.com
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Last Update : 2006/09/17 06:33:09 PM
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