Surprising Facts About Ayurveda and Ayurvedic Medicines
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The fundamental concept of Ayurveda is to maintain health. Ayurveda does not look at the disease. It looks at the host and [an individual's] vulnerability. Many Ayurvedic treatments — like meditation and individualized diets — are therefore aimed at keeping a person healthy, not curing them of disease. Turmeric, a spice derived from the turmeric plant (Curcuma longa), is often prescribed by Ayurvedic practitioners. Turmeric contains beta-carotene, calcium, flavonoids, iron, niacin, potassium, zinc and other nutrients.
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