Couples Therapy & Coaching washington dc
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Transformation through yoga therapy occurs by cultivating attention and intention using three frameworks. A person gains power physically, emotionally, and mentally through shakti-krama, building strength, heightened concentration, and greater resilience. Chikitsa-krama taps into the ability to heal and protect the self, addressing specific health concerns, managing those that cannot be changed, and improving function. The third, and often most powerful principle, calls the practitioner to become comfortable sitting with the self as a curious and loving witness to the changing nature of the world, a principle known as adhyatmika-krama.
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