Which sleep positions is your go-to for sleep?
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When it comes to sleep positions, everyone has a favorite. Unfortunately your favorite may not be the best for your overall health. Experts say sleeping on your back, which is actually one of the least popular positions, prevents extra pressure from being placed on your head, neck and spine, reducing the likelihood you'll wake up in pain. This position also helps prevent acid reflux.
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Last Update : Jul 19, 2019
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