The Brutal Reality Of Attempting Cristiano Ronaldo’S Workout As A Skinny-Fat Man (Communities - Free Stuff)

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The Brutal Reality Of Attempting Cristiano Ronaldo’S Workout As A Skinny-Fat Man


Like the rest of the workout, CR7’s warm-up (the iteration I’m attempting anyway) comes from the official Nike + Training Club routine. That’s just about the only good news though, because after the ‘gentle’ preliminary blood warmers like hip twisters (one set of 50 seconds), side-lying clams (one set of 40 seconds each side), and side-lying t-stretches (one set of 40 seconds each side), and a quick plank to activate the abs, I was already puffing.

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Last Update : Jan 09, 2020
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Item  Owner  : Cora Harris
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2020-02-28 (0.076 sec)