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Coaching is different from traditional therapeutic approaches because it is future-oriented and directive. Coaching sessions will revolve around how to progress toward a positive future outcome. Time spent reflecting on the past will occur almost exclusively in the earliest stages of sessions. Once your coach has a clear idea of your vision for the future, she will help you refine this vision and develop an action plan to help you move in the direction of your dreams. Action plans will include a combination of cognitive and behavioral tools and will evolve each week as growth occurs. Each time you leave a coaching session you should expect to have a clear understanding of actions that you should take immediately in order to create positive movement. https://mokshaliving.org/
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