1 0 12-week Yoga Burn Challenge
Change your life slowly.
Do something for yourself.
First read about healthy eating.
So you know what you are doing and why you are doing it. Then choose what you are ready to change yourself.
Don't listen to the people who say you should count calories. That is not a start. A start is one point of your goal and a small goal.
You have to find your own way. You should find goals for yourself that you can achieve. There should not be many goals (3 max).
First of all, one goal could and would be good. I write down what I eat, when I eat it and how much I eat and drink. You can see from this - oh if I have stress then I eat nothing or too much. So what could you do against stress yourself?
Diet plans of any kind are difficult. They are not your personal goals.
So look carefully at what you want to do. What are you ready for? Everything else is nonsense. They are goals and motivations of other people and not of yourself.
|Related Link: Click here to visit item owner's website (0 hit)|
|Target State: All States|
Target City : All Cities
Last Update : Dec 05, 2020 10:08 AM
Number of Views: 35
|Item Owner : kumar|
Contact Email: (None)
Contact Phone: 202-555-0861
|Friendly reminder: Click here to read some tips.|