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Item ID 14240233 in Category: Health & Beauty - Weight Loss

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The Ultimate Keto Meal Plan


A keto meal plan is a dietary approach centered around the ketogenic diet, which emphasizes high fat, moderate protein, and very low carbohydrate intake. The aim is to induce a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates. A typical keto meal plan includes foods such as meats, fish, eggs, nuts, seeds, healthy oils, and low-carb vegetables while avoiding grains, sugars, and starchy foods. This approach is often used for weight loss, improved energy levels, and enhanced mental clarity.


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Last Update : Mar 24, 2024 11:36 AM
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Item  Owner  : Dharmathilaka
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2024-03-28 (0.334 sec)