MCT OIL IS GAME CHANGER IN THE WORLD OF WEIGHT LOSS.
MCT and the Ketogenic Diet
Your body makes ketones when you break down fat on a very low-carb diet. This can lower your insulin levels and help you burn fat. MCT helps you make more ketones than LCT. This may help you get to the fat-burning phase faster, but we don’t know for sure.
You may find it easier to stay on a keto diet that uses MCT because you can eat more carbohydrates like fruits and vegetables.
What Could MCT Help?
MCT may help with some conditions. Of course, talk to your doctor first.
Digestive problems: Your doctor may have you get more MCT if you have trouble digesting other kinds of fat or you struggle to get the nutrients you need. This can happen if you take some medications, or you have:
Problems with your pancreas
Had part of your stomach removed
Small bowel resection
Small bowel disease
Short bowel syndrome
Seizures : Studies show that a high-fat ketogenic diet eases seizures. It can help some children with epilepsy who don’t react to drug treatment. A keto diet that uses MCT instead of LCT may be easier for kids to stick to if they have trouble with the high amounts of fat.
Diabetes : If you have type 1 diabetes, fatty acids made by MCT may help you think better when you have very low blood sugar (hypoglycemia). It may trim body fat and improve insulin resistance for folks with type 2 diabetes, but we need more research to know for sure.
Autism : In one small study, adding MCT to a ketogenic gluten-free diet helped improve symptoms in children with autism. But more research needs to be done.
Neurological disorders: Some research shows MCT oil may help ease problems with thinking, memory, or judgement. If you have Alzheimer’s disease, your brain may not use glucose well. Some experts think using ketones as an energy source instead may help your brain work better.
Heart disease: A keto diet with MCT oil can help you lose extra weight, which can reduce your risk of heart disease. MCT oil in your diet can also help lower LDL (the “bad”) cholesterol while also increasing your HDL (the “good”) cholesterol.
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