KETO DIET IS HERE TO REVOLUTIONISE THE WEIGHT LOSS WORLD.
What is ketosis?
After about two to seven days of following the keto diet, you go into something called ketosis, or the state your body enters when it doesn't have enough carbs for your cells to use for energy. That's when you start making ketones, or organic compounds that your body then uses in place of those missing carbohydrates. At this point, your body also starts burning fat for more energy, says Beth Warren, RD, founder of Beth Warren Nutrition and author of Living A Real Life With Real Food.
So how do you know you're in ketosis? There are a few side effects that can tip you off, like breath that smells a bit like nail polish remover (seriously), or you can use devices like keto testing strips (which you pee on) or this breath analyzer to tell you.
How was the keto diet developed?
Believe it or not, the keto diet was originally designed to help people who suffer from seizure disorders—not to help people lose weight, says New York-based RD Jessica Cording. That's because both ketones and another chemical produced by the diet, called beta hydroxybutyrate, may help minimize seizures.
Women's Health Keto Made Simple
But people who started following the keto diet noticed weight loss for a few reasons: When you eat carbs, your body retains fluid in order to store carbs for energy (you know, in case it needs it). But when you’re not having much in the carb department, you lose this water weight, says Warren. Also, it's easy to go overboard on carbohydrates—but if you're loading up on fat, it may help curb cravings since it keeps you satisfied.
That, plus the fact that ketosis encourages your body to burn fat, means you can end up with pretty dramatic weight loss.
Are there different types of ketogenic diets?
While it’s easy to think that the keto diet is one-size fits all, there are actually several different types of keto diets, and they all have different benefits, depending on what your nutritional goals are.
“They all have the same gist—super low-carb, high-fat—but they each have their own set of unique guidelines, ”To continue with this subject click the link found in the link area of this site. Thank you.
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