Ketogenic Diet for Weight Loss (Health & Beauty - Weight Loss)

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Item ID 14368598 in Category: Health & Beauty - Weight Loss

Ketogenic Diet for Weight Loss


The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

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Last Update : Aug 10, 2021 12:02 PM
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