Apple Cider Vinegar (Health & Beauty - Weight Loss)

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Item ID 14368642 in Category: Health & Beauty - Weight Loss

Apple Cider Vinegar

Apple Cider Vinegar

There are many reasons why you would want to take apple cider vinegar before bed. In this video, we re going to focus on what taking apple cider vinegar before bed can do for your blood sugars.

Acetic acid is the main acid in apple cider vinegar, and it s very anti-glycemic. This means it may help reduce your blood sugars after a meal. Acetic acid may also help reduce your blood sugars in the morning.

Normally, your blood sugars should be low in the morning. There is something called the dawn phenomenon or down effect, where your blood sugars are higher in the morning. This is because the high blood sugar isn t coming from your diet. It s coming from your liver.

Your liver is making extra glucose from protein, fat, and ketones. This is called gluconeogenesis. This could be caused by a problem with the blood sugars like insulin resistance, prediabetes, or diabetes.

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Last Update : Aug 10, 2021 12:52 PM
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Item  Owner  : Kedomar
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2021-12-05 (0.229 sec)