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Dates are not only delicious but also highly nutritious, packed with a range of essential vitamins, minerals, fiber, and antioxidants. Here are some key nutritional components found in dates: Dates are an excellent source of dietary fiber, which aids in digestion, supports gut health, and promotes a feeling of fullness. Fiber also plays a role in maintaining stable blood sugar levels and can help prevent constipation. Dates are naturally sweet due to their high sugar content, primarily fructose. While they provide natural sugars, they have a low glycemic index, meaning they do not cause a rapid spike in blood sugar levels when consumed in moderation. | |
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Target State: All States Target City : All Cities Last Update : Jul 12, 2023 1:42 PM Number of Views: 72 | Item Owner : Healthy Master Contact Email: (None) Contact Phone: (None) |
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