Pecan Nuts: Nature's Gourmet Delight and Health Elixir | |
Beyond their delectable taste lies a powerhouse of essential nutrients that contribute to overall well-being. Pecans are a rich source of heart-healthy monounsaturated fats, plant-based protein, dietary fiber, and an array of vitamins and minerals. A one-ounce serving of pecans, equivalent to about 19 halves, provides approximately 200 calories, 3 grams of protein, 3 grams of dietary fiber, and an abundance of vitamin E, manganese, and zinc. This nutritional composition serves as the foundation for the numerous health benefits associated with pecan consumption. | |
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