Almonds: The Nutritional Powerhouse and Nature's Gift to Wellness | |
Almonds offer a nutritional symphony that resonates with health and vitality. A one-ounce serving of almonds, equivalent to approximately 23 kernels, provides a wealth of essential nutrients: - Calories: Around 160 calories per serving. - Protein: Approximately 6 grams of plant-based protein. - Healthy Fats: A rich source of monounsaturated fats and omega-3 fatty acids. - Dietary Fiber: Around 3 grams of dietary fiber. - Vitamins: Abundant in vitamin E, a potent antioxidant. - Minerals: Packed with magnesium, phosphorus, and potassium. | |
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