Strategies to Cut Weight and Maintain Muscle Mass for Combat Sports | |
Understanding the Basics Before diving into specific strategies, it’s essential to understand some fundamental concepts: Body Composition: Athletes should know their body fat percentage, muscle mass, and total body weight to set realistic goals and monitor progress. Nutrition: Nutrition plays a pivotal role in weight management. Athletes need to maintain a caloric deficit to lose weight while ensuring an adequate intake of protein to preserve muscle mass. Hydration: Proper hydration is crucial. Dehydration can lead to a loss of muscle strength and endurance. Timing: The timing of weight cutting is critical. Athletes should plan their weight cuts well in advance, ideally during the off-season or in a controlled manner during the fight camp. | |
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