Makhana For Weight Loss | |
MAKHANA FOR WEIGHT LOSS - Makhana, also known as fox nuts or lotus seeds, can be a helpful addition to a weight loss plan. These low-calorie, high-fiber snacks provide a feeling of fullness, reducing the urge to overeat. Their low glycemic index helps stabilize blood sugar levels, preventing sudden hunger spikes and cravings. Makhana is also virtually fat-free, making it a healthier alternative to many high-fat snacks. Furthermore, they contain magnesium, which can assist in regulating appetite and supporting metabolism. While makhana alone won't guarantee weight loss, incorporating them into a balanced diet and active lifestyle can contribute to effective weight management by promoting satiety and providing essential nutrients. | |
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| Target State: All States Target City : All Cities Last Update : Oct 07, 2023 4:00 PM Number of Views: 69 | Item Owner : Health and Nutrition Contact Email: Contact Phone: (None) |
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