How To Eat Makhana For Weight Gain | |
To consume makhana for weight gain, consider these strategies: Roasting: Dry roast makhana in a pan with a small amount of ghee or coconut oil until they turn crisp and golden. This enhances their flavor and makes them more calorically dense. How To Eat Makhana for Weight Gain - Nutrient Boost: Mix roasted makhana with calorie-rich ingredients like nuts (almonds, cashews), seeds (chia, flaxseed), and dried fruits (raisins, dates) to increase calorie intake. Snacking: Enjoy makhana as a snack between meals or incorporate them into dishes like poha or upma for extra calories and nutrition. Nut Butter: Dip makhana in peanut or almond butter for added healthy fats and protein. Balanced Diet: Incorporate makhana into a well-rounded diet with ample protein, carbohydrates, and fats to support healthy weight gain. Consulting a healthcare professional or nutritionist for personalized guidance is advisable. | |
| Related Link: Click here to visit item owner's website (0 hit) | |
| Target State: All States Target City : All Cities Last Update : Oct 07, 2023 4:00 PM Number of Views: 72 | Item Owner : Health and Nutrition Contact Email: Contact Phone: (None) |
| Friendly reminder: Click here to read some tips. | |