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Social anxiety disorder (SAD), also known as social phobia, is more than just shyness or nervousness in social situations. It’s an intense fear of being judged, embarrassed, or humiliated in social settings. This fear can be so severe that it interferes with daily activities, work, school, and relationships. People with social anxiety may avoid social situations altogether or endure them with intense distress. They often worry excessively about upcoming social events, fear being the center of attention, or feel self-conscious about their actions or appearance in front of others. | |
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