Tarik Crumpton | Slide and Sprint Drill: Speed Meets Control | |
One of the most challenging aspects of basketball defense is maintaining control while staying quick enough to guard fast offensive players. The Slide and Sprint Drill helps players develop their lateral movement (defensive slides) while also incorporating the ability to sprint and recover when necessary. In this drill, players start in a low defensive stance and slide from one side of the court to the other, working on quick, controlled steps. After several repetitions, the drill progresses to adding a sprint, simulating the need to recover to defend after being beaten by a fast offensive player. Officer crumpton Atlanta ga, believes this drill is crucial for teaching young athletes how to stay engaged defensively, even when they are out of position. “It’s about never giving up on the play. Defense is just as much about effort as it is about skill.” | |
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| Target State: Georgia Target City : Atlanta GA Last Update : Oct 21, 2024 2:45 AM Number of Views: 33 | Item Owner : Tarik Crumpton Dekalb County Contact Email: Contact Phone: 518-884-5224 |
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