The Role of a Pilates Instructor | |
A Pilates instructor is a trained fitness professional who guides individuals through controlled, low-impact exercises designed to improve strength, flexibility, posture, and core stability. They tailor sessions to suit different fitness levels, ensuring proper technique and alignment to prevent injury and maximize results. With a focus on mindful movement and breath, Pilates instructors help clients build a balanced body and a deeper connection between mind and muscles. | |
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